Dear Reader
A new chapter, fresh energy, and a deepening of the work I love.
The Subtle Way is where Energy Medicine meets Yoga—where science, spirit, and ancient practices come together to support real transformation. It’s a space for healing, growth, and reconnection—where we tap into the body’s natural intelligence and create powerful shifts through gentle, yet effective, techniques.
This offering has been shaped by years of working with subtle energy, movement, breath, and intuition—and it’s evolving right alongside me.
Through Subtle Energy Healing and Subtle Energy Yoga, we’ll explore tools that support physical vitality, emotional resilience, mental clarity, and spiritual connection. Whether you're seeking relief, renewal, or reconnection, these practices are here to meet you where you are.
Energy Healing Sessions are offered on a Gift / Dāna / Koha basis, to honour accessibility and reciprocity. Other offerings are available at set prices, and I’m currently working on an online Subtle Energy Yoga Classes as well—so stay tuned if you're outside of Auckland!
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On a more personal note, I’ve recently come through a chapter that reminded me just how vital these tools can be.
About six months ago, my body started to shift into perimenopause. I began experiencing intense, prolonged bleeding—going through a pad an hour for several days, with cycles lasting up to two weeks. I could barely recover before the next one started. Eventually, the fatigue became overwhelming. It felt like my life force was being drained.
I tried detoxing—helpful for some symptoms, but it didn’t touch the bleeding. I started to wonder if this was just my new normal. And of course, my mind leapt to the worst possibilities. It wasn’t until I saw my doctor, got bloodwork done, and had a bit of breathing room that I could ground myself and turn inward.
Reading intuitively for others comes easily, but tuning in for myself requires more stillness. When I finally dropped in, I sensed a hormonal imbalance: high estrogen, low progesterone. Not something dramatic—just something that needed support.
So I returned to what I know. I gave myself a healing session using techniques I learned from Cyndi Dale’s Quantum Energy Healing training. I paired it with a gentle, non-medicated approach—wild yam cream to support progesterone.
Ten days before my next cycle, I did the healing. Eight days before, I started the cream. That next period? The lightest in years. Only a fraction of the bleeding, and no crash in energy.
Was it the energy work? The cream? Both? I can’t say for sure. But what I do know is how powerful it is to have access to tools that reconnect me to the body’s wisdom and offer a pathway through uncertainty with gentleness and grace. They’ve helped me not only support my clients over the years—but also find my own way back to balance when I needed it most.
That’s what The Subtle Way is really about. Quiet support. Working gently with subtle energies, but going deep. Trusting in intuiton and the body’s wisdom.
If you feel called to explore this work, I’d be honoured to walk alongside you.
With love on your journey,
Anna 💛
The Subtle Way
